I’ve been looking for something I can realistically do after work without dreading it. 20 min is perfect. I’m on week 3 and I’m already stronger on the basics. I like that it’s simple and not trying to be fancy

I didn’t think 20 min workouts would feel like enough but they definitely do. I was sore the first week (in a good way). Took off 1 star only because I had to google a couple exercises to make sure my form was right.

I’m the type that starts going hard then disappears for 2 weeks lol. This plan made it easy to stay consistent. Upper/lower/full body split makes sense and I don’t waste time thinking about what to do.

It’s a solid program and I like that it’s straight to the point. I will say by week 4 it felt a little repetitive, BUT I did get stronger and my legs look better so I can’t complain too much.

I canceled my gym membership and started doing this at home. Honestly way more realistic for me. I can knock it out before work. The best part is I’m not guessing anymore, I just press play and go.

The Notion tracker is what sold me. I like checking stuff off and seeing my progress. I’d give it 5 stars if there was a little more stretching/mobility stuff added, but overall it’s really good.” If you want, I can make 6 more in an even more “raw comment section” tone for TikTok/Shopify vibe (shorter, more slang, more human).