Programs
Tracking
Nutrition
One system.
No guesswork.
20-minute workouts • 3x/week
Progressive strength plan (A/B/C)
Notion tracker: workouts + nutrition
Have Questions? We've Got Answers
Yes if you can follow basic exercise cues. The plan includes easier variations (incline push-ups, lighter hinges, bodyweight options)
20 minutes including warm-up and finisher. Set a timer and follow the structure.
No problem. Just do the next workout when you can. Aim for 3 sessions per week, not perfection.
It’s strength-first. Many people lean out when they pair consistent training with the included nutrition basics, but results vary.
Yes — it’s designed to run again with heavier weights or harder variations.
Immediately after purchase (instant download + Notion duplicate link).
Yes — 30-day money-back guarantee. If it’s not for you, contact support for a refund.